FALL IN LOVE WITH YOURSELF

1 | JOURNAL PROMPT Q: WHY DO YOU LOVE YOURSELF?

Take a 3-5 minutes and write down all the different ways you love yourself and write down why you love yourself. What do you do that you love? What characteristics and traits do you love about yourself?

If you want to write even more you can continue to also think why those specific things you wrote down are important to you!

2 | JOURNAL PROMPT Q: WHAT ARE YOUR CORE VALUES CURRENTLY?

There is no shortage of values that you can believe in. Write as many value as you want and after you do so then compare those values to the previous question.

Think about how these values match up to how you treat yourself, how you love yourself day to day. Are you valuing yourself by treating yourself with value.

“Your value does not decrease based on someone else’s inability to see your worth.. unless that someone is YOU”

3 | WRITE YOURSELF A LOVE LETTER

Take as much time as you want to write yourself a love letter. Put this letter in an envelope and don’t open it for a month. One month from now you can open this letter and write a response to that love letter.

In this love letter you could write whatever you want, but I challenge you to try and write down some things you know for sure you are? Ex. I know I will get that job I applied for, I know that I will enjoy the sun on my skin and the sound of the ocean when I go on walks twice a week for a month.